ULTRAFIT PROGRAM

Welcome to Ultrafit, the personal brand behind CIndy Whitmarsh's challenges, fitness weekends and supplements! Below are frequently asked questions regarding our most popular 6 week challenge program. A program that has created extraordinary results for thousands of folks like you!

WHAT IT IS
A 6 Week Nutrition & Fitness Body Transformation Program.

WHO IT'S FOR
Members and Non-Members who are ready to take the challenge and want to learn about boosting their metabolism, losing weight, and maximizing their time and workouts.

WHAT YOU GET
Weekly Ultrafit menus, grocery lists and recipes. Your food logs will be analyzed weekly. Nutrition and fitness updates and handouts will be given each week. You will have two, one hour, cross-training workouts per week. Body fat testing and measurements will be taken before the challenge starts and again on the last week. You will be held accountable each week by the Ultrafit Consultants by weekly weigh-ins and workouts at each session. Results and prizes will be given on the 7th week.

RESULTS
Average wt. loss for 6 week program: 8-18lbs
Average % fat loss: 6-8% body fat
Average inches lost: 20-40 inches overall
WORKOUTS INCLUDE
Wk 1: Core training (Ball and Bosu)
Wk 2: Cycle/Circuit training
Wk 3: Weight room training(free weights and machines)
Wk 4: Sports Conditioning training(inside and out)
Wk 5: Sport specific training (Beach Volleyball, Ski training)
Wk 6: Boot camp training (seal training)
Members and Non-Members who are ready to take the challenge and want to learn about boosting their metabolism, losing weight, and maximizing their time and workouts.

WORKOUT PHILOSOPHY
My philosophy on working out is this: I believe in maximizing your time and efforts in your workouts. As long as you eat a sensible diet, you don't have to workout hours on end. Set goals and cross train your workouts to achieve maximum results!

Client Success Story
“Cindy Whitmarsh and her Ultrafit Fat Burning workout have changed my entire life! I can now fit into my clothes and feel good about the way I look and feel. I have struggled with my body image throughout my entire life. With the help of the Ultrafit workout and the Nutritional guide, I was able to change my lifestyle. I was unhealthy, stressed, tired and over weight and now I am confident, healthy, and happy!”
— KRISTIN, BISMARCK ND